A gluten-free diet – it is a type of diet which excludes or limits gluten consumption significantly. Gluten is a protein contained in grains of certain cereals, such as wheat, barley, oats and rye.
PEOPLE CHOOSE A GLUTEN-FREE DIET FOR A NUMBER OF REASONS, INCLUDING:
AN ALLERGY OR GLUTEN INTOLERANCE
Many people have an allergic reaction to gluten, a substance contained in flour and other products, and they have to exclude it from their diet.
QUALITY OF LIFE IMPROVEMENT
A gluten-free diet may improve the quality of life for those with autoimmune diseases, such as coeliac disease or Crohn’s disease, and for those with digestive system disorders.
HEALTH IMPROVEMENT
A gluten-free diet may improve one’s overall health, including lowering the level of harmful substances in blood and reducing the risk of developing chronic illnesses, such as diabetes or cardiovascular diseases.
ELIMINATING SKIN PROBLEMS
Many people are discovering that a gluten-free diet helps to improve their skin, reduces rashes and improves firmness.
IMPROVING THE HEALTH OF THE DIGESTIVE TRACT
A gluten-free diet can help improve gastrointestinal function, reduce fat and negate abdominal pain.
MOOD ENHANCEMENT
For some people, a gluten-free diet can help to improve their mood, alleviate states of depression and lower stress levels.
IMPROVING ENERGY LEVELS
A gluten-free diet can help improve energy levels, increase stamina and reduce fatigue.
A gluten-free diet for celiac disease or gluten intolerance is medically justified, it is the only prescription for health. For others – a gluten-free diet is a way to improve health and quality of life.
HOW TO COMBINE SPORT AND A GLUTEN-FREE DIET? WHAT ARE THE MAIN RECOMMENDATIONS?
There are several factors to consider in order to combine a gluten-free diet and sport effectively and safely:
- Choose the right sources of protein: the main sources of protein in a gluten-free diet are plant-based products such as legumes, nuts, seeds, etc. A variety of sources should be chosen to ensure sufficient protein for the body.
- Pay attention to carbohydrates: gluten-free carbohydrate sources such as groats (Incola buckwheat flakes), vegetables and fruit will provide sufficient energy levels for sport.
- Don’t forget fats: fats are also an important source of energy and should be included in the diet. Vegetable fats such as olive oil, avocados and nuts are great sources of fats.
- Ensure sufficient water intake: exercise increases water loss through sweat, so it is important to ensure sufficient water intake and adequate hydration.
- Choose the right snacks: to keep energy and blood glucose levels high, it is important to choose high-value snacks such as fruit, nuts or plant-based bars.
All these recommendations will help you to maintain a healthy nutritional balance by combining a gluten-free diet and exercise. However, it is always advisable to consult a nutritionist to make sure you are getting enough of the nutrients you need for your health.
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